USA Information

6 Comments

1. cyn_texa

   Before you do this, please try what I suggest for 5 days. After the surgery you will be forced to do this anyway, it’s just that if you eat more than a few ounces you will throw up (and isn’t that just bulemia)
   I *thought* I had a healthy diet, no fat, high carb, adequate protein & kept getting sicker and fatter. I started Atkins 5 years ago just to get my appetite under control. I am disabled and can’t exercise & I didn’t think it was possible to LOSE weight without hunger and exercise (which was how I always controlled my weight before I was disabled, I NEVER believed in low calorie diets) I started Atkins (didn’t weigh first) and my tight clothes got huge quick (or I shrunk) I have never tried to lose weight and when my calories got too low, I would force (lol, it was tough I tell you) myself to eat an extra 1000 calories a day with strawberry ice cream (cream, frozen strawberries, artificial sweetener and a stick blender) to bring it to 2000 cal a day & I still lost weight (over a hundred pounds) without trying, just making different low carb choices. I can’t worry about my weight until my health is better, but with low carb balancing my hormones, I am starting to heal. My cholesterol & triglycerides are now perfect (they were high before). Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a “diet” Read any of his books for easily understandable science. Lutz “Life without Bread” & Taubes “Good calorie, bad calorie” are excellent books that dispel all the nutrition myths. I’m spreading the word one person at a time! I KNOW it WORKS!
   You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
   If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.
   Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
   High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
   Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

   Posted on 21-Nov-09 at 6:07 am | Permalink
2. kammy

   I wouldnt try it accident can happen in the process do it the natural way you will have much more satisfaction of doing it on your own and youll be much more healthier plus after your first surgery you wont stop believe me dont go there.
   Depending on what you want to do with your body will determine which program to use.
   If your just looking to strip the fat this is the best program there is: http://hopurl.com/64760
   If your looking to strip the fat and gain muscle go with: http://hopurl.com/64761
   Go for it! Just imagine the new beach bod you would have everyone staring at. DONT GIVE UP!

   Posted on 21-Nov-09 at 6:07 am | Permalink
3. Bob J

   Please let your doctor anwser this for you………….. I have a father who is doctor and a sister too, I would only let my doctor anwsers this. But my good friend was 400lbs plus, and had the band done about one year ago, it has changed her life. So think about it, but use your Doctors info.

   Posted on 21-Nov-09 at 6:07 am | Permalink
4. S D

   Going under the knife is never a good descision unless you absolutely have to.
   I suggested that you read as much about body chemistry as possible and stay away from diet pills!
   Some good information is available here:http://www.safe-fat-loss.info

   Posted on 21-Nov-09 at 6:07 am | Permalink
5. Edgar Swon

   I agree with Martin Coleman

   Posted on 21-Nov-09 at 6:07 am | Permalink
6. Martin Coleman

   if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:
   EVERYDAY RUN ( FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
   1) if you dint have then buy scales!!! that is the first thing to do!!
   2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!
   3) L-Carnitine!!!
   L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).
   L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)
   L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
   allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.
   FAT + OXYGEN + L-CARNITINE = ENERGY
   5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1800 per day and if you feel that you can reduce this number then do it!
   because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
   and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
   MORE fruits, vegetables!!!
   6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (FAST WALK) = SUCCESS!!!
   I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overvie…
   It worked for me and my wife!
   and this method is working for my friends too!!
   just try it and I guarantee you 100% that you will lose wight!!!
   good luck!!!

   Posted on 21-Nov-09 at 6:07 am | Permalink

Post a Comment